Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA). When testing, we liked the high quality of the device and its carrying case and liked that it included a body map with suggestions for which attachments to use. Even if a whole-body massage gun device claims that its safe for use on your face, we havent seen one yet and we cant recommend safely using it for that purpose. Jen Zeltwanger, ACSM-EP, is an ACSM-certified exercise physiologist and long-time fitness writer. Best Budget Dacorm Massage Gun. Battery Life: Approximately 2-3 hours: Intensity Levels: 20: Attachment Heads: 10: 5. It weighs less than 2 pounds, comes with three plug adapters for international outlets, and is TSA-compliant for carry-on. Most of those massage guns specifically say not to use them on the neck or face due to potential injury as another commenter pointed . This portable and rechargeable scalp massager has four speed settings and can be used on the scalp, neck, back, legs, and more. The control button is conveniently located on the handle and accessible with a thumb. For anyone who is looking to try out a massage gun or even a more veteran exerciser who has tried massage guns out in the past, this gun is truly versatile. Therabody claims that this 2nd generation Theragun Mini is 20 percent smaller and 30 percent lighter than its predecessor, making it even more portable and perfect for travel. This massage gun has four interchangeable heads and can be set to six speeds ranging from 1200 to 3200 RPM (revolutions per minute). Flaws but not dealbreakers: The power button, which also adjusts the speed, sits on top of the Ekrin B37; as a result, it isnt quite as convenient as a button located within a thumbs reach. Best for: People who want a quieter massage gun and are willing to trade some intensity for that quality, as well as those who want a wide range of attachments. Testers were also instructed to use the massage gun any time they felt sore or stiff or had muscle tightness. Was: $27.99. Dont worry, you can still significantly reduce muscle tension in your face by performing manual facial massage. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore musclesearning a perfect score for effectiveness. But there may be a new device that finally checks all the boxes for facial massage. NEW. You need to listen to your body and back off percussion massaging. In our experience using the percussion massage feature, jaw stiffness is very much reduced after one session. If youre looking to splurge on an effective device, the TheraFace Pro is worth it to level up your self-care routine. Pro Physio Massage Gun. However, dont be fooled by its small size; its lowest setting is still quite powerful. Because the Theragun Prime is Bluetooth enabled, you can pair it with a phone and control its speed through the Therabody app, which allows you to make granular adjustments between the preprogrammed speeds on the device. Only a few small studies have been done, such as one exploring the effects of percussive massage on athletic performance (Theragun provided the equipment for that study) and another discovering that five minutes of pummeling calf muscles increased range of motion (the study used a Hyperice Hypervolt). He suggests beginning along the front of your arm moving up and down the bicep area. Key Specs:Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, Handle may be too short for hard-to-reach areas. The novelty is more in that this is an all-in-one device that does all these things for roughly $400. Weighing about 3 pounds (the heaviest of the bunch), it felt unbalanced to us. RECOVERYPULSE RecoveryPulse Calf $149. So if massage gun on face isnt recommended, where can you start? When purchased online. Vibration Massage Gun. Key Specs:Noise: 40 dB | Stall Force: 30 pounds | Weight: 2.3 pounds | Customizability: 6 head attachments | Battery Life: 6 hours. However, we like that the Elite head attachments glide smoothly over sore muscles. They fit securely and provide a bit of give, unlike plastic. It's a powerhouse massager that will get the job done. More: 13 Best Face Massage Tools for Glowing, Sculpted Skin. Massage guns are fairly intuitive to use. Instead of breaking out the big guns, we recommend trying some gentle options using your hands. The Pro is pretty heavy at almost 3 pounds, so its better suited for someone with lots of arm and grip strength or for someone who has a partner or trainer that can assist with the massage session. We recommend this massage gun to someone who works out very frequently and who has used massage guns in the past and plans to use massage guns very frequently, which would make this worth the cost. To see if continuous use would heat the device up, we ran it unattended for 15 minutes straight at various speeds. We had no trouble applying a lot of pressure when using it and felt the higher settings were appropriately intense without causing the gun to vibrate too much, earning it a nearly perfect score for stall force. Definitive scientific evidence of their efficacy is scarce, and they can be noisy and expensive. Tennis star Naomi Osaka is an ambassador, and Hyperice is the official recovery technology partner of the NBA. Professional brushless motor for efficient muscle relaxation The high-speed and high-torque brushless motor can generate max force of 570mN* and frequencey of up to 3,200 rpm*, which . Content is fact checked after it has been edited and before publication. Renpho is no stranger to wellness products, known for its high-tech bathroom scales and foot massagers. Why we like it: We enjoyed using the quiet Mebak 3, which has a touchscreen display. Safety first! Accompanying the M3 Pro Max are five attachments: three made of plastic (bullet, flat, fork), one made of light foam (ball), and one made of a soft, rubbery material (cushion). Homedics Cordless Shiatsu Massage Cushion with Heat. Please refer to ourPrivacy & Affiliate Policyfor details. We evaluated each device on a scale of 1 (would not recommend) to 5 (highly recommend) for its effectiveness, comfort, ease of use, stall force, portability, and value. Meanwhile, a small round head attachment is a great all-around pick that works well across the body. Buy the Hypervolt 2: Hyperice. When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. Anti Cellulite Massage Oil Infused with Collagen and Stem Cell Skin Tightening Cellulite Cream Moisturizing Body Bust Bum . Again, be careful to never press the attachment itself against the spine. The manual setting allows you to move freely through its speeds, though you cant cycle up and down through them; you can progress to the maximum speed and then back to off. For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. So, what about percussive therapy on face? NEW. (People with smaller hands might appreciate the size.) Despite its five speeds (640 ppm to 3,200 ppm) and 12 mm amplitude, the Mebak 3 felt less powerful than comparably labeled models, but that wasnt necessarily a drawback. Therabody says that customers only need a single attachment to get red, blue, and red / infrared light. This massage gun is solidly built and relatively quietwe could hear a TV show while massaging. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Lifepro Sonic Handheld Percussion Massage Gun Price: $$ The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles. If you 're all too familiar with the feeling of an aching neck, shoulders or upper back, we 've got just the solution you need with our range of handheld massagers. Buy TheraFace PRO $399 A palm-sized device no larger than. Then we worked our way through the testing group over the course of about three weeksafter workouts, before runs, in pursuit of knot relieffocusing on the following criteria: Overall massage experience: We noted the three main specs often associated with massage gunsamplitude, percussions per minute (ppm), and stall forceand assessed how they combined to produce a satisfying massage. In recent years, softer attachments have been developed for more sensitive areas of the body by many massage gun brands. Theragun Pro Review Is Therabodys Top Of The Shelf Gun Still Worth It? Types of facial massage include: lymphatic drainage reflexology shiatsu gua. Its four interchangeable attachments are soft, and its massage style focuses more on the aforementioned rhythms and less on intensity. Other research has found that vibration therapy can have a positive effect on the nervous system and help prevent delayed-onset muscle soreness. At this point you might be thinking: What about a miniature massage gun? We still think its worth the tradeoff, though, given that the device earned a perfect score for effectiveness. But vibration therapya shaking or trembling sensation that can come from equipment like vibrating foam rollersdiffers from the percussive massage that massage guns offer. PMID: 23356206. The Opove M3 Pro Max comes with five attachments (clockwise from top right): ball, cushion, bullet, flat, and fork. All of our picks come with a basic owner manual that at least recommends which attachments to use on which areas of the body. To avoid injury, refrain from using massage guns on bones, tendons, ligaments, and the trunk of your neck. Save my name, email, and website in this browser for the next time I comment. The size makes it easy to maneuver: we never felt like the massage gun was going to slip out of our hands or get too unwieldy while testing. The primary tool used to deliver this treatment is the massage gun, which helps to release tight knotsthe primary culprits for back and shoulder pain.. We did find it difficult to hold with one hand when massaging hard-to-reach areas like the back, so the weight is a compromise to consider if youre looking for a powerful device. Ekrin's B37 Massage Gun features eight hours of battery life, five speed settings, and four head attachments, all in one compact and easy-to-use device. The company, which launched in 2011, is focused on recovery: Its ancillary brands include Normatec (compression) and Venom (heat therapy). We gave this massage gun a perfect score for effectiveness, comfort, ease of use, and value, which is why it was an easy choice for our best overall spot. Key Specs:Noise: Not provided | Stall Force: 60 pounds | Weight: 2.9 pounds | Customizability: 6 head attachments and 4 arm positions | Battery Life: 5 hours, Noise: Not provided | Stall Force: 60 pounds | Weight: 2.9 pounds | Customizability: 6 head attachments and 4 arm positions | Battery Life: 5 hours, Large size compared to other massage guns. It gets you a lot in a very short span of time, said Ericka Clinton of the Swedish Institute College of Health Sciences. I WAS one of those last therapists for a year - I specialized in myofascial massage for people in pain. Therabody, the brand behind the Theragun massage guns, is now looking to tackle the tension above your shoulders.The Therabody TheraFace Pro is a new facial health device that proves skin-focused . For some background on one major brand, I chatted with Jim Huether, CEO of Hyperice. Meanwhile, LED light masks tend to cost anywhere between $100 and $500. Get ready for vibrant skin. But to check the integrity of the motor, we ran the device unattended for 15 minutes straight at various speeds and noticed just a slight bit of warmth. Massage guns, also known as percussive therapy devices, help relax and soothe sore muscles, whether you're an athlete or just hunching over a desk all day. You want to feel confident that you can hold the massage gun steadily and safely on the targeted muscle while its running at top speed. Well continue to monitor this issue in our ongoing testing. One might appeal to you if you feel the effects of hunching over a phone or computer regularly or any other work-related aches and pains; if you face chronic tight spots, sore muscles, or other soft-tissue complaints; or if you simply love the sensation of a massage, a massage chair, or other massage-oriented gadgets. Scars develop on the skin's surface as the result of burns, deep lacerations or a variety of other injuries that penetrate or interrupt the skin's integrity. Consider customization as you think about which muscles you typically need to target and what type of massage therapy you enjoy using on those muscles. Additionally, the massage gun attachments of these devices still arent designed for the specific purpose of facial massage, and are too firm/large to get the job done safely. The Theragun Elite is a souped-up, more expensive version of the Theragun Prime (one of our picks). If you click on links we provide, we may receive compensation. Number of attachments: seven (bullet, bump, cushion, flat, fork, round, shovel). A light at the bottom of the Hypervolt 2s handle broadcasts the battery life in green, yellow, or red, which is a nice touch (the Theragun Prime relies on LED lights). Were here to tell you that we dont recommend it, and you may end up doing more harm than good. Best quiet: Cholas . Not doing so can be a bit jarring and result in bruising if you're not careful. A low battery can impact its performance and intensity, so you may need to plan ahead and make sure you have a full charge before using the device. We support a zero tolerance policy with regard to any attempt of plagiarism or bad intentions of our authors or any associates. We felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. Its likely that competitors will mimic this device and create more affordable options in the future, but for now this is the best and only way to go for a device that offers safe and effective facial massage. They are the exception though, as most massage therapists currently out there work within the Swedish, Deep Tissue or Sports modalities, and even many therapists who claim to work with fascia don't create much actual change. The powerful Ekrin B37 has a reach-friendly angled handle. It also comes with two rechargeable batteries, so youll never be left waiting for your massage gun to charge up. This is the most we came across. The four, hard-plastic attachments felt cheapthe flat version had a small though sharp irregularityand its overall iffy quality knocked it out of contention. To narrow down the best massage guns, we tested 32 different devices at home and in the Verywell Testing Lab. Add to trolley. J Clin Diagn Res. Hyperice (maker of the Hypervolt) and Therabody (maker of the Theragun), arguably two of the most visible names, place their massage guns in the hands of pro sports teams, elite athletes, and other high-level performers. Best deep tissue: Sportneer Massage Gun, $108. The percussion gets you that rush of blood and separation of congestion in the muscle fibers very quickly.. But the experience was pleasant, and this massage gun does the job for significantly less than the Theragun Prime. The device also has an auto setting, which repeatedly cycles up and down through seven different speeds in quick succession. It comes with two head attachments and three speed settings, and we found it effective at relieving muscle tension in our legs and back. Like the Theragun, the TheraFace Pros main schtick is percussive massage. Most of the models in our test group weighed about 2 pounds; how the weight was distributed on the device often made more of an impression than the number on the scale. Some of the links in this post are affiliate links. The Renpho Massage Gun was one of the cheapest models we tried, and it felt that way. Massage Tools for Glowing, Sculpted Skin of blood and separation of congestion in the verywell Lab! Fork, round, shovel ) the muscle fibers very quickly number of attachments: seven ( bullet bump... Youll never be left waiting for your massage gun is solidly built and relatively quietwe could hear a TV while! Is no stranger to wellness products, known for its high-tech bathroom scales and massagers. 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